RECEIPE FOR HEALTHY BONES

RAJMA SALAD

Serving size: 4.0
Course: SALADS & RAITHAS
Preference: Vegeterian

Nutritional Facts

Total Calories Per serve

117.0

Protein

5.6 g

Fat

3.0 g

Fibre

-

Vitamin A

-

Vitamin C

-

Calcium

-

Iron

2.0 mg

INGREDIENTS

Red kidney beans (rajma), soaked overnight and boiled 2 cups

Tomatoes, chopped ½ cup

Onions, thinly sliced 1 cup

Spring onion, chopped 1
To be mixed for the Dressing

Olive oil or oil 2 tsp

Lemon juice 1 tbsp

Salt and pepper to taste

For the Garnish

shredded lettuce ½ cup

METHOD

1. In a glass bowl, add all the ingredients, except vinegar and lemon juice.
Pour vinegar and lemon juice over the salad and let it marinate for 30 minutes.

2. Toss just before serving.

3. Rajma Salad is ready.